Anxiety Doesn’t Know

“I lied and said I was busy.

I was busy;

But not in a way most people understand.

I was busy taking deeper breaths.

I was busy silencing irrational thoughts.

I was busy calming down a racing heart.

I was busy telling myself I am okay.

Sometimes, this is my busy, and I will not apologize for it.”

-b.oakman // Anxiety Doesn’t Knock First

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